تشغيل تلقائي
إكمال تلقائي
الدرس السابق
إكمال ومتابعة
كيف تصل المرأة الى التوازن بين الحياة الشخصية والمهنية
الورشة مكونة من حصتين
الحصة الأولى - الاحتراق النفسي (135:23)
الحصة الثانية (161:22)
Setting Clear Goals and Priorities
Importance of Clear Goal Setting
Identifying Personal and Professional Priorities
Tools and Techniques for Goal Setting
Organizing and Achieving Balance
Strategies for Time Management
Creating a Work-Life Balance Plan
Implementing Boundaries for Balance
Managing Pressure Effectively
Recognizing and Managing Stress
Techniques for Handling Pressure
Self-Care Practices for Stress Relief
Building Healthy and Supportive Relationships
Nurturing Relationships in Personal Life
Cultivating Professional Support Networks
Balancing Relationships in Both Personal and Professional Spheres
Self-Acceptance and Personal Wellbeing
Importance of Self-Acceptance
Practices for Self-Care and Personal Wellbeing
Finding Happiness and Fulfillment in Both Aspects of Life
Conclusion
Recap of Workshop Topics
Commitment to Achieving and Maintaining Balance
Next Steps for Implementing Strategies in Daily Life
Teach online with
Importance of Self-Acceptance
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